Hello everybody and welcome back to my channel!
In this video I’m showing how I do exercises on the floor for my core. My core is really weak and because of my injury I don’t know if I can improve it a lot but at least I can try. Try before you die! Is much better anyway comparing with last year that I wasn’t able to get in arms and knees that fast and without falling on a side. But you know practice makes it better.
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Feliz año 😘
Good job keep up with your trainings! You're doing great 💪💪
No shoes no socks
Nice! 👍How strong are your triceps?
Amazes me that you, or anyone with SCI or neuromuscular issues, can get from floor to WC after something that exhausting smh. (Able-bodied don't think can truly relate). Stay inspired and a belated Happy New Year😉. Have a blessed day…
As always great job sandra I admire you so much you are a true inspiration thank you for showing us how it's done 💪♿🙂👍
Great 👌👌
Grande lavoro! Sei una forza della natura,sei una donna meravigliosa.❤️❤️❤️❤️
Hello beautiful l Love your attitude you desire that you abansando,without giving in l Love you and admire you blessings,beautiful Shandra ❤❤❤😚😚😚
Well done, you are a heroine
Hey buddy! You are a real life Superwoman! That is so hard to do and you rocked it. Way to go and I am looking forward to the next video.
SandraH Happy New Year. You are beautiful, very strong. You are just super woman.
once again Sandra a super video. You are such a physical beast . I just have so much respect and feelings for you hard work. LOve your videos . Happy new year
I get exhausted just by watching you. Keep up the hard work and happy New year!!
Keep going Sandra!!!
Thank you for sharing…
Hope you had a nice Christmas, and doing ok in this New Year.
Grace&Jamiexxx
Are you kidding me? 😱😱 wow you’re amazing 🤩 👏
If people only knew HOW HARD THIS IS!!! 👏 👏
Hello Sandra I have committed on how helpful your vedios. have been for me going from walking around fine to incomplete paraplegic to incomplete quad in the past 2 years due to a soft tissue growth on my spine and Degenerative disease spinal muscular aporthy well today I got the most amazing news from my doctor's the tissue growth on my spine is deteriorating they said that if this continues that I may regain some feeling not sure how much because there's still the mater of the Degenerative disease witch causes deterioration of the spinal cord just wanted to share with you and thank you for your vedios and inspiration and tell once again that you a amazing beautiful young lady
Glad to see you..
Ești foarte puternică și ambițioasă, felicitări Sandra
You are amazing! 👏 👏 👏
Wow informative vdio good exsarsaij
Happy new year!! I wish you a lot of patience and perseverance in the classroom
Hi! Great video! I have no excuses now getting my para butt on the floor to work out!
Молодец. Я тоже так занимался. Тяжело.