Valheim: How to backup/manage save data

It’s been a long while since I’ve done anything, PTSD/Depression has been bad, but now that I’m running a Valheim server I’m kinda doing a little better.
More Valheim guides on the way, the next one is going to cover a SECRET mechanic that no-one knows about yet.
My Valheim server:

To support me please check out paypal below
If you like anything out of this please leave a sub and or like, I’m trying to get to 1k subs so I can turn on monitization again; youtube really screwed over the smaller guys 🙁

Or Donate to me here, youtube demonetized me even though I was in a partnership with TGN long before their recent changes.
Some info about me: I’m a disabled gamer, I have Fibromyalgia (which I inherited from my mom), arthritis,Asthma, EDS, hiatol hernia, ADHD (and some other mental/physical disabilities).

I’m still trying to get on disability; but because my age, me being male I get denied – despite that my medical records reads like a auto-biography and I have words from doctors in my favor towards disability for YEARS. Now that I don’t have health insurance I can’t afford to go to my rheumatologist/pain specialist or even my primary (THIS COUNTRY BLOWS).

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