Bone Diseases : How To Improve Bone Health | Build Healthier Bones (2021) | Urdu/Hindi

How to improve bone health.
Osteoporosis: Osteoporosis, in which low density means the bones are brittle and weak and prone to easily break, is by far the most common bone disease.
Paget’s Disease: This is a bone disorder where the bone renewal process (remodeling) occurs too quickly, leading to bone deformities (soft, enlarged bones such as of the spine, pelvis, skull, and the long bones of the thighs and lower leg).
Bone Infection: Also called osteomyelitis, infection of bone tissue is a rare but serious condition. It can occur following a surgery, such as a hip replacement, or may spread to the bones from another part of the body. Pain, swelling, and redness are common symptoms of a bone infection, and antibiotics are a common component of treatment. In some cases, portions of the infected bone may need to be surgically removed.
Osteonecrosis: Without blood, bone tissue dies, a disease called osteonecrosis. In most cases, it occurs as the result of trauma to the bone that disrupts blood flow to the bone – such as a hip fracture.
Bone Tumors: Bone tumors occur when the uncontrolled growth of cells occurs inside bone. These tumors can be benign or malignant, although benign (noncancerous) bone tumors that do not impinge on other bone tissue and do not spread are more common.
Osteoarthritis: A chronic degenerative joint disease, osteoarthritis is the most common type of arthritis, with more than 3 million Americans diagnosed each year.
Rheumatoid Arthritis: Rheumatoid arthritis is a chronic, immunodeficiency disorder in which the immune system mistakenly attacks the body’s tissues, such as the joints in the hands and feet.
Scoliosis: This condition, in which the bones of the spine curve abnormally to the left or right, usually strikes just prior to puberty.
Low Bone Density: Also called osteopenia, it is diagnosed when a person’s bone density is lower than it should be. It is important to make the changes necessary to improve bone density if you are diagnosed with osteopenia.
Gout: The joints are unusually affected in people who develop gout, a common disorder in which excess uric acid crystals accumulate in the joints, causing abnormal swelling, pain, and redness.
Bones are always tearing down and rebuilding themselves. So, how can you improve bone health?
Bones are living tissue that respond to their environment. They have nerves, blood vessels and marrow, which are important for the production of blood cells. If more physical demands are placed on a bone, it will become thicker and stronger, and if less and less physical demand is placed on a bone, it will lose bone mass and become weaker. So, bones last longer if you stress them. Maintain a healthy weight. Being overweight puts more stress on bones when performing everyday movements, which over time can lead to bones breaking down and fracturing.
Get plenty of calcium in your diet. Bones are constantly being remodeled, that is new bone is being formed and old bone reabsorbed. Calcium is an important part of this process. Calcium is also important in muscle contraction and in clotting of blood. Bones act as a storage container for calcium, so when you don’t consume enough calcium from food, it can be taken from bones to increase the amount in the bloodstream.
Get enough vitamin D in your diet. Vitamin d is important to bone health because it helps with the absorption of calcium.
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Three critical factors affect the growth: 1) hormonal regulation, 2) healthy bones, and 3) good food. Make sure to watch the video till the end….I hope that this video will prove helpful for you guys…
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